What is the "Weekend Warrior" program for older athletes?

DO YOU WANT TO CONTINUE TO EXCEL AT SPORTS AND MAINTAIN YOUR BEST POSSIBLE PHYSICAL CONDITION NO MATTER WHAT YOUR AGE?

With the help of Advanced Sports Training, you’ll break through your frustrating plateaus in both physical conditioning and athletic achievement. With our training regime, you’ll simultaneously reach higher levels of performance at your chosen sport, gain lean muscle mass and become stronger.

We’ll design and implement a personalized training and nutrition plan scientifically designed to improve your performance. With over two decades of his life immersed in the study and practice of practical sports performance training, Anthony Eggleton of Advanced Sports Training has done the research for you. His expertise comes not only from the classic, traditional sports training texts and modern up-to-date research journals but also from many little-known scholarly works on physical culture from the past.

A few of the things that the “Weekend Warrior” program focuses on:

The fastest way to burn fat without aerobic exercise
Working around injuries and limitations
Learning how to get stronger without getting bigger
Using exercises that eliminate wrist, elbow and knee pain
Techniques for protecting joints and preventing or reducing arthritis
Effective combination of exercises that use weights & others that use your bodyweight
Methods that will leave you energized after your workout not burned out & fatigued
Breathing exercises that increase strength and shorten recovery time
Transforming your back and abdominals into a center of strength
Increasing both your flexibility and strength at the same time