Advanced Sports Training - strength, conditioning, speed, agility, quickness - coaching for youth, grade school, elementary, junior high, high school, over 40, over 50, seniors, pro, san francisco bay area, bay area, northern california, alameda, alameda county, contra costa, contra costa county, oakland, emeryville, richmond, berkeley, albany, el cerrito, walnut creek, lafayette and concord
baseball team coach

Sports Professionals Talk about Advanced Sports Training

I have been representing professional athletes as an attorney and agent for over 18 years and often recommend Anthony for my client’s specific needs. Anthony’s training skills and knowledge is exceptional in preparing athletes for their specific needs.

James Sims
Sims Sports Management


What kind of trainer is Coach Anthony Eggleton? He’s the kind of trainer that I felt entrusting with my 15 year-old son the last two years. Anthony has taught my son to give maximum effort, but to also enjoy the process. He’s made my son a better athlete and better at working independently athletically and academically. Anthony’s engaging personality allows him to communicate effectively with athletes of all ages. It’s impressive to watch him work with young people. That’s why I trust him with my son.

Rod Gilmore
ESPN College Football Analyst


Advanced Sports Training is the preeminent training program in the greater Eastbay area for Middle School and High School athletes. Coach Anthony has found a way to motivate kids to reach their highest potential when it comes to physical fitness and performance.

Carl Foster
Director, Slam N Jam Basketball


Coach Eggleton has helped develop numerous College and High school athletes. His strength training program will help the athlete excel in his/her sport. Whatever your aspiration may be, Advanced Sports Training will provide you with the opportunity to maximize your abilities. His program will produce exceptional improvements in both strength and movement skills, as well as change your mental approach to the game you love. He is disciplined, motivated and technique-oriented.

Raymond Young
Oakland Rebels AAU Coach

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